This reduces the stretch on the skin while removing the tape and make it much less irritating and painful regardless if you are using paper tape or foam tape. Instead, fold the end of the tape back and pull gently backwards with the tape being parallel and as close to the adhered tape as possible. Snorless Mouth Tape horizontal placement. Most people are able to get 8, 3x1 strips out of each sheet. The sheets are 4 x 6 and can be trimmed to fit your needs. When you take the tape off, DON'T pull the tape up (at a 90 degree / perpendicular) angle to remove it. The cost of Snorless strips are around 14 for 25 strips. Keep the tape close to the skin surface and pulled back over itself. Remove the tape low and slow in the direction of hair growth. The right Mouth Tape to use: I personally use 3M micropore paper tape, but any hypoallergenic paper tape or surgical tape works.

Something else I discovered that I wanted to pass along. start an edge of the tape by pressing a small piece of tape onto the corner, like a pop tab, and lifting pressure sensitive adhesive Stabilize the skin with one finger. No residue left behind and much gentler on my skin when taking it off. Looked around and decided to try the 3M Microfoam tape to see if is was strong enough to keep my mouth closed all night yet not leave as much residue and hopefully not take off skin when removing like the Micropore paper tape did.

The adhesive is strong, irritating to my skin and lips when I take it off, and lately I have noticed how much residue it leaves behind on my skin and stuck to the Burt's Bees lip balm I use before applying it. I've been mouth taping (Using 3M Micropore paper tape) for about 2 years.

Micropore tape for mouth taping